Savoring Paraguay: 14 Must-Try Dishes from Capital De Paraguay



Paraguay, often referred to as the “Heart of South America,” is a country with a rich culinary tradition influenced by its indigenous Guarani roots, European colonization, and vibrant South American culture. The Paraguayan cuisine is a delicious blend of flavors and techniques that will leave your taste buds delighted. In this comprehensive guide, we will embark on a culinary journey to explore 15 must-try dishes from Paraguay, each accompanied by its dish name, preparation, and the cultural significance that makes it unique. Whether you’re a food enthusiast or a traveler looking to explore the diverse flavors of Capital De Paraguay, this article will be your passport to the delectable world of Paraguayan cuisine.

Introduction to Paraguayan Cuisine

Before we dive into the delightful world of Paraguayan dishes, let’s begin with an introduction to the country’s culinary heritage. We’ll explore the cultural influences that have shaped Paraguay’s cuisine and the importance of food in Paraguayan society.

1. Dish Name: Sopa Paraguaya
Preparation: Sopa Paraguaya is a unique Paraguayan dish that’s more like a dense, cheesy cornbread than a soup. It’s made from cornmeal, cheese, eggs, and onions. The ingredients are mixed to form a thick batter, then baked to perfection.
Cultural Significance: Sopa Paraguaya is often considered the national dish of Paraguay. It’s an integral part of Paraguayan cuisine, served at most traditional gatherings and celebrations.

Sopa Paraguaya

2. Dish Name: Asado
Preparation: Asado is a traditional barbecue, and it’s all about the art of grilling. Paraguayans grill a variety of meats, including beef, chicken, sausages, and more, over an open flame or charcoal. The meats are often marinated or seasoned with chimichurri sauce.
Cultural Significance: Asado is not just a meal; it’s a social event. Paraguayans often gather with friends and family for an asado, making it a cherished tradition.


3. Dish Name: Chipa
Preparation: Chipa is a type of cheese bread made from cassava flour, cheese, eggs, and anise. The ingredients are mixed, shaped into rings or small loaves, and baked until they’re golden brown.
Cultural Significance: Chipa is a popular snack and street food in Paraguay, enjoyed by people of all ages. It’s especially prevalent during holidays and festivals.


4. Dish Name: Bori Bori
Preparation: Bori Bori is a hearty chicken and corn dumpling soup. The dough is made from cornmeal, cheese, eggs, and seasonings, then formed into small dumplings and added to a simmering chicken soup.
Cultural Significance: Bori Bori is a comfort food in Paraguay, often served in homes to bring warmth and comfort on a cold day.

Bori Bori

5. Dish Name: Mbeju
Preparation: Mbeju is another delicious cheese bread made from cassava flour, cheese, eggs, and butter. The ingredients are mixed to form a dough, shaped into flatbreads, and cooked until they’re crispy and golden.
Cultural Significance: Mbeju is a popular snack in Paraguay, enjoyed with a cup of tereré (a traditional cold herbal drink) or as an accompaniment to meals.


6. Dish Name: Milanesa
Preparation: Milanesa is a breaded and fried meat cutlet, typically made from beef or chicken. The meat is pounded thin, dipped in egg and breadcrumbs, then fried until crispy and golden.
Cultural Significance: Milanesa is a beloved dish in Paraguay, often served with mashed potatoes or in a sandwich, similar to a schnitzel.


7. Dish Name: Mandi’o Chyryry
Preparation: Mandi’o Chyryry is a traditional Paraguayan soup made from meat (usually beef or chicken), vegetables, corn, and mandioca (cassava). It’s seasoned with herbs and spices, then simmered until the flavors meld together.
Cultural Significance: Mandi’o Chyryry is a hearty and flavorful soup that’s enjoyed on various occasions, from family dinners to festive celebrations.

Mandi'o Chyryry

8. Dish Name: Puchero
Preparation: Puchero is a traditional Paraguayan stew made with a mix of meat, vegetables, and legumes. It typically includes beef, chicken, chorizo, corn, beans, and sweet potatoes. The ingredients are simmered together, creating a rich and hearty dish.
Cultural Significance: Puchero is often associated with family gatherings and special occasions, making it a dish that brings people together.


9. Dish Name: Sopa de Mani
Preparation: Sopa de Mani is a peanut soup made with a base of ground peanuts, vegetables, and meat. It’s seasoned with spices and herbs, creating a savory and nutty flavor.
Cultural Significance: Sopa de Mani is a unique dish in Paraguay, loved for its rich and nutty taste. It’s often enjoyed during the colder months.

Sopa de Mani

10. Dish Name: Pastel Mandi’o
Preparation: Pastel Mandi’o is a savory Paraguayan empanada made from a cassava dough filled with a mixture of cheese, meat, onions, and spices. The empanadas are deep-fried until they’re crispy and golden.
Cultural Significance: Pastel Mandi’o is a popular snack and street food in Paraguay, offering a delicious blend of textures and flavors.

Pastel Mandi'o

11. Dish Name: Dulce de Mamón
Preparation: Dulce de Mamón is a sweet dessert made from green papaya. The papaya is boiled until tender, then cooked with sugar and flavored with spices and lemon zest to create a delightful sweet treat.
Cultural Significance: Dulce de Mamón is a traditional dessert in Paraguay, enjoyed on its own or used as a topping for various sweets.

Dulce de Mamón

12. Dish Name: Tereré
Preparation: Tereré is a traditional Paraguayan cold herbal drink made by infusing yerba mate with cold water. It’s often flavored with herbs, fruits, or spices for added taste.
Cultural Significance: Tereré is more than just a beverage; it’s a social tradition in Paraguay. Sharing tereré with friends and family is a common way to connect and enjoy each other’s company.


13. Dish Name: Sopa de Poroto
Preparation: Sopa de Poroto is a flavorful bean soup made from beans, meat, vegetables, and spices. It’s cooked to perfection, creating a hearty and nourishing dish.
Cultural Significance: Sopa de Poroto is a comfort food in Paraguay, often enjoyed on cold days or as a satisfying meal.

Sopa de Poroto

14. Dish Name: Cocido
Preparation: Cocido is a warm and comforting drink made by infusing mate with hot water. It’s a common breakfast beverage and is often served with milk, sugar, or honey.
Cultural Significance: Cocido is a morning ritual in Paraguay, providing a cozy start to the day and a much-needed caffeine boost.



Paraguay’s cuisine is a hidden gem waiting to be explored. As we journey through the flavors of these 15 must-try dishes, you’ll discover the diverse and vibrant culinary traditions that make Paraguay a unique destination for food enthusiasts and travelers. Whether you’re savoring the cheesy goodness of Sopa Paraguaya, enjoying the communal experience of an Asado, or sipping on the cold herbal delight of Tereré, Paraguayan cuisine is a delightful journey through tradition and flavor. So, prepare your taste buds and embark on a culinary adventure to savor the heart of South America through the delectable dishes of Paraguay.

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