Must-Try Dishes of the Solomon Islands



The Solomon Islands, nestled in the South Pacific, are known for their stunning natural beauty, vibrant culture, and a unique culinary tradition deeply rooted in the region’s history and geography. This archipelago offers a rich tapestry of flavors, with a blend of indigenous ingredients and global influences. In this article, we will take you on a gastronomic adventure through the Solomon Islands, exploring must-try dishes that reflect the diverse and delicious cuisine of this tropical paradise.

1. Kokoda

One of the most iconic dishes in the Solomon Islands is Kokoda, often referred to as “ceviche of the Pacific.” This dish combines fresh, raw fish—usually mahi-mahi or tuna—with coconut milk, lime juice, and a mix of vegetables. The acid from the lime juice “cooks” the fish, resulting in a refreshing and zesty dish that’s packed with flavors and textures. Kokoda is often seasoned with chili, salt, and sometimes a touch of garlic. It’s a perfect introduction to the local cuisine, offering a delightful blend of flavors unique to the region.


2. Sashimi

Given the Solomon Islands’ abundant marine resources, it’s no surprise that sashimi is a beloved dish. Freshly caught fish, often served with soy sauce and wasabi, is a culinary delight for seafood lovers. The exquisite taste of Solomon Islands sashimi stems from the exceptional quality of the fish.


3. Rourou

Rourou is a traditional Solomon Islands dish made from taro leaves cooked in coconut milk. The creamy and slightly nutty flavor of the taro leaves complements the rich and silky texture of coconut milk, resulting in a comforting and hearty dish. Rourou is often served as a side dish, complementing the main courses in a typical Solomon Islands meal.


4. Lovo

Lovo is more than just a dish; it’s an entire cooking technique and cultural experience. Lovo involves cooking food, usually a mix of meat and vegetables, in an earth oven. The ingredients are wrapped in banana leaves and placed over hot stones, creating a natural steam oven. The result is a smoky, succulent, and incredibly flavorful meal. Lovo is often prepared for special occasions and celebrations, making it a must-try for those looking to immerse themselves in Solomon Islands culture.

5. Poi

Poi is a starchy dish made from taro root or breadfruit, cooked, pounded, and mashed to a smooth consistency. It’s often served as a side dish with various meats or stews. The texture and flavor of poi may take some getting used to, but it’s a staple in the Solomon Islands and an essential part of the local diet.


6. Kana

Kana is the Solomon Islands’ answer to a barbecue, where various meats, typically fish and chicken, are marinated and grilled to perfection. The flavor of Kana comes from the unique blend of spices and marinades that vary from region to region. Accompanied by local vegetables and coconut rice, Kana is a flavorful and satisfying dish that showcases the Solomon Islands’ culinary diversity.


7. Shellfish Delicacies

The coastal regions of the Solomon Islands are rich in shellfish, offering a variety of delectable options for seafood enthusiasts. From coconut crab to giant clams, the islands serve a wide array of shellfish dishes. The coconut crab, known locally as “Uru,” is a particularly sought-after delicacy. It’s often prepared with coconut cream, adding a rich and luscious flavor to the crab’s tender meat.

Shellfish Delicacies

8. Paelles

Paelles is a dish that reflects the multicultural history of the Solomon Islands, as it draws influence from Spanish and Filipino cuisines. It’s a hearty stew made with rice, chicken, vegetables, and various spices. The blend of flavors in Paelles is a testament to the diverse influences on Solomon Islands cuisine and offers a unique and satisfying meal option.


9. Banana Cake

Solomon Islands are known for their abundant banana and plantain plantations. Banana cake is a popular dessert that showcases the versatility of this tropical fruit. The cake is often moist, sweet, and fragrant, and it’s a delightful way to end a meal in the Solomon Islands.

Banana Cake

10. Tavioka (Cassava)

Cassava, known locally as tavioka, is a staple crop in the Solomon Islands, and it’s used in a variety of dishes. It can be boiled, steamed, or roasted, and is often served with coconut milk or as a side dish with other main courses.

Tavioka (Cassava)


Exploring the culinary delights of the Solomon Islands is a journey through history, culture, and the region’s abundant natural resources. From the zesty Kokoda to the earthy Lovo and the sweet banana cake, each dish tells a story of this beautiful archipelago’s rich and diverse traditions.

While these ten dishes offer a taste of the Solomon Islands, there’s much more to discover within this tropical paradise. So, if you’re an adventurous food lover, consider embarking on a culinary adventure in the Solomon Islands, where the flavors of the Pacific await your discovery.

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