Must-Try Dishes of the Marshall Islands: A Culinary Journey

Coconut Crab: A Local Delicacy


The Marshall Islands, a small island nation in the central Pacific Ocean, may not be the first place that comes to mind when you think of culinary destinations. However, this remote archipelago has a rich food culture that reflects the history and traditions of its people. In this article, we’ll take you on a gastronomic journey through the Marshall Islands, exploring some of the must-try dishes that offer a taste of this unique and vibrant culture.


Before we dive into the delectable dishes, it’s important to understand the cultural significance of food in the Marshall Islands. The traditional Marshallese greeting, “Iakwe,” often accompanied by a friendly smile and a nod, demonstrates the warm and welcoming nature of the people. Food is at the heart of their hospitality, and visitors can expect to be invited to share a meal in many households.

1. Coconut Crab: A Local Delicacy

The coconut crab, known locally as “kane,” is a true delicacy in the Marshall Islands. This colossal crab is the largest terrestrial arthropod in the world and is revered for its tender and succulent meat. Locals often prepare coconut crab by grilling or baking it, serving it with a side of coconut milk and breadfruit. It’s a must-try for adventurous food enthusiasts.

Coconut Crab: A Local Delicacy

2. Bukweok: A Taro Delight

Bukweok is a traditional dish that features taro leaves and coconut milk. Taro is a starchy root vegetable commonly used in Marshallese cuisine. The leaves are cooked until tender and then mixed with rich and creamy coconut milk. The result is a comforting and flavorful side dish that pairs well with many main courses.


3. Jebwa: A Grilled Sensation

Jebwa, or grilled fish, is a staple in Marshall Islands cuisine. Freshly caught fish are marinated in a mixture of coconut milk, lime, and local spices before being grilled to perfection. The smoky flavor of the fish combined with the creamy coconut sauce is a taste of paradise.


4. Rice and Spam: A Contemporary Fusion

Due to the influence of American culture, you’ll find that rice and Spam is a common meal in the Marshall Islands. While it may not be traditional, it has become a beloved local comfort food. The combination of steamed rice and thinly sliced, pan-fried Spam is a quick, satisfying, and readily available dish.

Rice and Spam

5. Lerooj: Traditional Sweet Treat

For those with a sweet tooth, Lerooj is a traditional Marshallese dessert you must try. It’s made by combining ripe bananas with coconut cream and sugar, then baking it until it forms a creamy and indulgent treat. Lerooj is a delightful way to end a meal or satisfy your dessert cravings.


6. Pandanus Breadfruit: A Unique Combination

Pandanus breadfruit, known as “mwehi,” is a dish that showcases the versatility of breadfruit, a staple crop in the Marshall Islands. This unique combination involves cooking breadfruit in a coconut milk and pandanus sauce, creating a sweet and savory experience that captures the essence of Marshallese cuisine.

Pandanus Breadfruit

7. Fried Breadfruit: A Versatile Snack

Fried breadfruit is a popular snack and side dish in the Marshall Islands. Slices of breadfruit are deep-fried until they are crispy and golden brown. Often served with a dash of salt, these delicious morsels make for a satisfying and addictive treat.

Fried Breadfruit

8. Kebabs: Modern Flavors

The Marshall Islands’ cuisine has evolved to include modern dishes like kebabs, where locally sourced ingredients are combined with global flavors. You can find seafood and meat kebabs served with a variety of sauces and sides that cater to both traditional and contemporary tastes.


9. Papaya Salad: A Refreshing Delight

Papaya salad is a refreshing and healthy option in Marshall Islands cuisine. It typically consists of papaya, cucumber, and green mango slices tossed in a tangy and spicy dressing. This salad offers a balance of sweet, sour, and spicy flavors, making it a perfect side dish or snack.

Papaya Salad


The culinary delights of the Marshall Islands are a reflection of its unique culture, history, and the bounties of the Pacific Ocean. From traditional dishes like coconut crab and bukweok to contemporary favorites like rice and Spam, the cuisine of the Marshall Islands offers a diverse range of flavors for food enthusiasts to explore. Whether you’re savoring a sweet lerooj or indulging in the tropical flavors of papaya salad, the Marshall Islands present a delightful culinary adventure that should not be missed. So, when you visit these beautiful islands, don’t forget to savor the must-try dishes that showcase the true essence of this Pacific paradise.

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