Must-Try Niue Food: A Culinary Adventure in the South Pacific

Ulu Mahi


Niue, a small and remote island nation located in the South Pacific, is a true paradise for food enthusiasts. Though it may be tiny in size, Niue offers a rich culinary experience that reflects its Polynesian heritage and unique blend of flavors. This article is your guide to some of the must-try Niue Food, showcasing the island’s vibrant food culture, indigenous ingredients, and delicious creations that have been passed down through generations.

1. Ika Mata

Ika Mata, a popular dish in Niue, is a refreshing and mouthwatering appetizer. It consists of fresh raw fish, typically tuna or mahi-mahi, marinated in coconut cream and lime juice. The combination of the silky fish, creamy coconut, and zesty lime creates a delightful fusion of flavors. Ika Mata is often garnished with fresh vegetables and herbs, making it a perfect choice for those who crave a taste of the sea.

Ika Mata

2. Takihi

Takihi, another Niuean favorite, showcases the island’s agricultural richness. It’s a taro dish that is cooked, mashed, and mixed with coconut cream. The result is a starchy, creamy side dish that beautifully complements a wide range of Niuean main courses. Takihi can be enjoyed as a simple, comforting dish or as an accompaniment to the island’s seafood specialties.


3. Uga Lau

When you visit Niue, you must savor Uga Lau, a local delicacy made from coconut crab. The coconut crab is known for its large size and sweet, tender meat. The crab is cooked in a rich, aromatic coconut sauce that infuses the meat with incredible flavor. Uga Lau is often served with root vegetables or rice, offering a taste of Niue’s traditional cuisine and its abundant natural resources.

Uga Lau

4. Lu Polu

Lu Polu, which translates to “cooked in coconut cream,” is a dish that captures the essence of Niuean cooking. This mouthwatering recipe combines chicken or fish with taro leaves, coconut cream, and various spices. The result is a rich and satisfying stew, packed with flavors unique to the island. Lu Polu is a classic Niuean comfort food that has been enjoyed by locals for generations.

Lu Polu

5. Kaikai Taro

Kaikai Taro, a Niuean snack or side dish, showcases the island’s love for taro, a starchy root vegetable. The taro is boiled until tender, then served with coconut cream or coconut sauce. This simple yet delicious dish reflects the importance of taro in Niuean cuisine and is often enjoyed as a quick and satisfying bite.

Kaikai Taro

6. Povi Masima

Povi Masima is a mouthwatering Niuean dish that features corned beef cooked with onions, garlic, and coconut cream. This hearty meal reflects the influence of European ingredients on Niuean cuisine, resulting in a savory and creamy fusion of flavors. Povi Masima is often served with root vegetables or rice, making it a filling and comforting choice.

Povi Masima

7. Faikai

Faikai is a traditional Niuean dessert that embodies the island’s sweet tooth. It’s made by frying ripe bananas in coconut oil and then drizzling them with a generous amount of coconut cream. The combination of the crispy, caramelized banana and the creamy coconut sauce creates a delectable treat that showcases the tropical flavors of Niue.


8. Ufi

Ufi, or yam, is a staple in Niuean cuisine and is used in various dishes. It’s often roasted or cooked with coconut cream and spices, resulting in a flavorful and filling side dish. Ufi is celebrated for its versatility and its ability to enhance the flavor of many Niuean meals.


9. Coconut Bread

Niueans have perfected the art of baking with coconut, and coconut bread is a prime example of their culinary skills. This sweet and slightly dense bread is made with grated coconut and coconut cream, giving it a rich and tropical flavor. Whether enjoyed as a breakfast treat or an afternoon snack, coconut bread is a must-try for anyone visiting Niue.

Coconut Bread

10. Ulu Mahi

Ulu Mahi is a delightful fusion of ulu (breadfruit) and mahi-mahi, a popular fish in the region. The ulu is roasted and served with a flavorful mahi-mahi curry sauce, creating a harmonious blend of textures and tastes. This dish showcases the island’s abundant produce and its love for seafood.

Ulu Mahi


Niue’s cuisine is a hidden gem in the world of Pacific Island food, offering a unique blend of flavors, ingredients, and traditions. From the refreshing Ika Mata to the hearty Lu Polu and the sweet Faikai, Niuean cuisine presents a vibrant tapestry of culinary experiences. Exploring the must-try dishes of Niue is not only a journey through its food culture but also an opportunity to savor the island’s rich history and natural resources. So, when you visit Niue, don’t miss the chance to embark on a culinary adventure that will leave your taste buds tingling and your heart full of appreciation for this South Pacific paradise.

Leave a Reply

Your email address will not be published. Required fields are marked *