Must-Try American Samoa Food: A Culinary Journey



American Samoa, a U.S. territory located in the South Pacific, is not only famous for its stunning natural beauty but also for its unique and diverse culinary heritage. The local American Samoa Food is a reflection of its rich history and the vibrant Samoan culture. In this article, we will embark on a culinary journey to explore some of the must-try dishes that showcase the flavors and traditions of this beautiful island paradise.

1. Palusami

One of the most beloved dishes in American Samoa is Palusami. This dish consists of young taro leaves, coconut milk, onions, and sometimes octopus or other seafood. The taro leaves are wrapped in coconut cream, seasoned with onions, and baked to perfection in an oven or an umu, an earth oven. Palusami offers a delightful combination of earthy, slightly bitter taro leaves and the rich, creamy taste of coconut milk.


2. Oka

Oka is a popular Samoan raw fish salad that’s a must-try for seafood lovers. It typically features fresh raw fish (often tuna or mahi-mahi) marinated in coconut cream, lime juice, onions, and various herbs and spices. The result is a refreshing and zesty dish with a unique island twist.


3. Fa’ausi

For those with a sweet tooth, Fa’ausi is a delectable treat that’s worth trying. Fa’ausi is a Samoan dessert that consists of bread or donuts soaked in a caramelized coconut sauce. This dish offers a delightful mix of textures, with the soft, doughy bread or donuts contrasting with the sweet and gooey coconut sauce.


4. Lu Sipi

Lu Sipi is a hearty and flavorful dish in American Samoa. It is made by slow-cooking corned beef with taro leaves in a rich coconut milk sauce. The corned beef becomes tender and flavorful, and the dish is often served with steamed rice or taro root.

Lu Sipi

5. Sapasui

Sapasui, also known as chop suey, is a Samoan adaptation of a Chinese-American dish. It features stir-fried noodles, often with vegetables and meat like beef or chicken, in a savory soy-based sauce. Samoan-style Sapasui has its unique twist, making it a delicious fusion dish.


6. Supo

Supo is a Samoan soup made from young taro leaves, coconut milk, and often flavored with meat or seafood. It’s a comforting and nourishing dish that is commonly enjoyed in Samoan households. The tender taro leaves add a satisfying green element to the creamy soup.


7. Koko Rice

Koko Rice is a classic Samoan dessert that combines chocolate and rice. It’s made with rice cooked in coconut milk and then mixed with cocoa and sugar. The result is a creamy, chocolatey, and satisfying dessert that can be served warm or cold.

Koko Rice

8. Faa’i

Faa’i is a traditional Samoan dessert that features bananas, breadfruit, or taro that are boiled until soft, then mashed with coconut cream and sugar. This simple yet delicious dish highlights the natural sweetness of the local fruits and the richness of coconut.


9. Umu

The traditional Samoan Umu is more than just a dish; it’s a culinary experience. It involves the slow cooking of various foods, including chicken, pork, taro, breadfruit, and more, in an underground oven. The foods are wrapped in banana leaves and placed on hot rocks, then covered with dirt, where they steam and roast for several hours. The result is a feast of tender and flavorful dishes infused with the unique smoky aroma of the earth oven.


10. Fa’apapa

Fa’apapa is a sweet treat that consists of coconut and sugar caramelized together to create a delectable snack. This sticky and sweet dessert is commonly enjoyed by locals and can be found in many local bakeries and markets.



American Samoa’s culinary landscape is a delightful blend of traditional Samoan flavors, Asian influences, and American favorites. From the earthy and rich Palusami to the refreshing Oka and the comforting Umu feast, the must-try dishes of American Samoa offer a diverse array of tastes and textures.

Exploring these dishes not only provides a glimpse into the local culture and traditions but also allows you to savor the unique and delicious flavors that this Pacific paradise has to offer. So, whether you’re a food enthusiast or simply looking to experience the tastes of the South Pacific, American Samoa’s culinary delights are not to be missed.

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